Did you know that the people who annoy you are your greatest teachers?

Have you noticed that our mood, our internal state and our degree

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Have you already adopted the “4 AS” in your life?

“LAND” It means making space in your day to stay in you.

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Transformation Starts with Gratitude

Practicing gratitude has been scientifically proven to improve sleep, give you more

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Your habits today determine your tomorrow

If you have goals to achieve and or want to live a

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It’s in the now that you start or start over

Regardless of where you are in your life path, the choices you’ve

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How are you nurturing your life?

The word nutrition refers us to a concept linked to the study

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