Have you noticed that our mood, our internal state and our degree of satisfaction with our day and our work is given in great part by our interaction with people? Our relationships are a great opportunity for personal growth and evolution. Starting from a spiritual approach, the world works like a mirror, where everything around
“LAND” It means making space in your day to stay in you. Even if it’s just for 15 minutes. Normally our mind is “flying”. We are doing one thing and thinking about another. We have hundreds of thoughts every day and most of them are the same. That’s why I call this first A, Landing.
Practicing gratitude has been scientifically proven to improve sleep, give you more energy, reduce anxiety and depression, contribute to more forgiving attitudes, and greater social connectivity. Gratitude changes your focus. We are used to focusing on problems, what doesn’t work and complaining. When you start practicing gratitude, over time you will get used to seeing
If you have goals to achieve and or want to live a healthy and prosperous life over time, you must start with the right habits today. Habits are fundamental factors that contribute to your physical and mental well-being, just as they are fundamental for you to reach your goals. Therefore, they need to be seen
Regardless of where you are in your life path, the choices you’ve made in the past, and your current circumstances, now is the right time to start or start over. Begin to fully appreciate life, to believe that you can have the things you want and that you are capable. Starting to ask for help
The word nutrition refers us to a concept linked to the study of the processes by which the body receives, uses and eliminates the nutrients ingested through food. However, in a broader view, we can consider that nutrition involves other aspects, in addition to these processes. For example, at the beginning of a baby’s life,
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