Practicing gratitude has been scientifically proven to improve sleep, give you more energy, reduce anxiety and depression, contribute to more forgiving attitudes, and greater social connectivity. Gratitude changes your focus. We are used to focusing on problems, what doesn’t work and complaining. When you start practicing gratitude, over time you will get used to seeing

Transformation Starts with Gratitude

The word nutrition refers us to a concept linked to the study of the processes by which the body receives, uses and eliminates the nutrients ingested through food. However, in a broader view, we can consider that nutrition involves other aspects, in addition to these processes. For example, at the beginning of a baby’s life,

How are you nurturing your life?